Running, Reading, and Relaxing

Running, reading, and relaxing (whichever order they happen to be) I try to do a little bit of each everyday. I put these words on a bright pink sticky note as reminders to myself to get up and move! Its so easy to sit at my laptop and forget the world outside. But, if I have to push the paper around on the keyboard before I can work, I am more likely to do something about it.

“We need to set realistic goals!”

We’ve heard this phrase over and over sometimes to the point of just ignoring it. But if we take the words seriously and make them mean something personal, they can actually change our lives!